Dietary Fibre Complex - High Fibre

Image: Dietary Fibre Complex - High Fibre
  • Price: £9.95

Dietary Fibre Complex

100 Vege Caps • Weight: 116g

Per 1 capsule:
Psyllium husk powder - 495mg
Flaxseed powder - 70mg
Sugar beet fibre - 52mg
Fenugreek powder - 50mg
Apple pectin powder - 20mg
Rhubarb root extract 30:1 (equivalent to 360mg fresh rhubarb powder) - 12mg
Fennel seed powder - 10mg
Prune juice fruit extract 5:1 (equivalent to 50mg fresh prune juice) - 10mg
Broccoli extract 15:1 (0.5% sulphurophane) (equivalent to 75mg fresh broccoli powder) - 5mg
Carrot powder - 5mg
Fig fruit extract 4:1 (equivalent to 20mg fresh fig powder) - 5mg
Dietary fibre: 513mg per capsule
Free of: added sugar, preservatives, wheat, gluten, lactose, dairy, colours
Suitable for vegetarians or vegans • Available in stock


3 - 8 capsules per day or as required. To be taken with a minimum of 250ml of water. Ideally taken before an evening meal or total intake can be split over 2 meals.

This is a a high-fibre nutritional formula, derived from Psyllium husks and seeds, flaxseed, prune juice, fig fruit and other foods and herbs rich in fibre.
This complex of both soluble and insoluble fibres are essential for maintaining a healthy digestive system. It is a successful combination which is very rich in nutrients like Omega 3 and 6 essential fatty acids, Calcium, Potassium, complex carbohydrates.

Benefits of Dietary Fibre Complex

Having a diet balanced with the most essential nutrients must always remain our main goal. We are what we eat! This dietary complex which is abundant in great supplements for your well-being will have the following good effects on your body:

  • A healthier digestive system
  • Improve bowel regularity and the digestive transit
  • Increasing the weight, bulk and softness of stool
  • Decreasing constipation
  • Improving the cholesterol levels
  • Increasing nutrient levels
  • Slowing the absorption of sugar into the bloodstream
  • Binding with toxins in the gut
  • Reducing colon inflammation
  • Healthy weight loss.

Ingredients of Dietary Fibre Complex explained

Psyllium husks and seed, flaxseed, prune juice, fig fruit and other foods and herbs are the main ingredients in this great supplement. They give it a great taste and extraordinary source of both soluble and insoluble fibre , which proved to be essential for maintaining a healthy digestive system, bowel regularity and digestive transit.
It will also supply an abundance of nutrients such as Omega 3 and Omega 6 essential fatty acids, calcium, potassium, protein and complex carbohydrates. The combination of insoluble and soluble fibre provides cellulose, pectin, hemicellulose, lignin and gums, which have been shown to have a beneficial effect on healthy digestive function, bowel regularity and cholesterol levels when taken as part of a low-fat diet. There is also a well established link between constipation and a low-fibre diet.

Psyllium husk and seeds

Psyllium is a leafy-stemmed Eurasian plantain, the husks and seeds of which are used as a laxative and bulking agent in the treatment of constipation and, in some cases, obesity.
Psyllium is naturally rich in dietary fibre, providing the extra fibre that so many people need in order to maintain regular and healthy bowels.

Psyllium husk is a water absorbing / retention fibre, which gives bulk to stools by absorbing water - as much as 20 times its own weight! This gives the bowel wall something to work on and lets it push matter through smoothly and quickly via peristalsis. Fibre also stimulates natural bacteria in the bowel.
When water is added to psyllium husks, a soft gel is formed, which helps the unwanted matter in the colon (constipation) to move through smoothly, with no straining or discomfort, know as colon cleansing.

Flaxseed powder

Flaxseed is one of the best sources of Omega 3 fatty acids, a type of "good fat" that is generally missing from the Western diet. These acids can help to lower high cholesterol and high blood pressure, reduce elevated triglyceride levels and help to prevent blood clots.
They can also lower elevated blood levels of the protein homocysteine, believed to be a major risk factor for heart disease. Flaxseed is also a rich source of lignans , a type of fibre that is changed by friendly bacteria in the gut into compounds that help to fight against disease. Lignans also modulate hormone levels and relieve some of the symptoms often associated with menopause.

Flaxseed contains a natural antioxidant, which is thought to help muscles recover more quickly and has an anti-inflammatory effect that can help to reduce muscle soreness.

Fenugreek powder

Fenugreek (Trigonella foenum-graecum, lat.) is a bitter, medicinal herb that is loaded with antioxidants and has laxative and anti-parasitic effects.
It also increases milk flow, stimulates the uterus, soothes irritated tissues, lowers fever, reduces blood sugar, improves digestion and promotes healing. It stimulates the immune system and aids in removal of toxins from the body through the lymph nodes.
The seeds (Methi), in particular, are rich in lipids, protein, protease inhibitors, alkaloids, mucilaginous fibre, phosphorus, iron, calcium, niacin, vitamin C, selenium and various other nutrients. They have stimulant, anti-parasitic, anti-inflammatory, aphrodisiac, expectorant, laxative, hepatoprotective and diaphoretic properties.
Plus, it is believed that the seeds reduce fatty tissues, thereby aiding in natural weight loss.

Apple pectin

Apples are a rich source of pectin: a naturally-occurring carbohydrate. Pectin is particularly good at helping to lower blood cholesterol levels.
The liver pumps excess cholesterol into the bile, which then enters the intestines. If pectin is present in the intestines, it will bind with the cholesterol and take it out of the body. Pectin also changes into galacturonic acid, which can combine with heavy metals (such as lead and mercury) and certain radio active materials in the gut and take them out of the body. For people who are prone to constipation, pectin can provide a gentle form of fibre, which acts as a bulk laxative and mops up toxins that enter the intestines.

Fennel seed powder

Fennel (Foeniculum vulgare, lat) is a plant species in the genus Foeniculuma and is a highly aromatic and flavourful herb with both culinary and medicinal uses. For example, it can be used as an effective diuretic and as a potential treatment for hypertension.
It contains anethole (a type of aromatic compound that occurs widely in natural essential oils), which can explain some of its health benefits. It also has carminative properties; in other words it prevents the formation of gas in the gastrointestinal tract or facilitates the expulsion of that gas, thereby combating flatulence. It can also relax the intestines and reduce bloating caused by digestive disorders.

Prune juice extract

Prunes and their juice contain mild laxatives, including phenolic compounds and a number of different sugars like sucrose, fructose and sorbitol that help in drawing fluid into the intestines, thus helping the passage of waste out of the body.
Research has shown that prune juice greatly helps in increasing the volume of fluid that remains in the waste passing through the intestine, while also causing contractions that aid bowel movement. Sorbitol, in particular, metabolises slowly to support healthy digestive processes.
Prunes also contain high levels of antioxidants and dietary fibre (about 6% or 0.06g per gram of prune) and are therefore well-known for their contribution to the maintenance of a healthy bowel and alleviating constipation.

Broccoli powder

Broccoli is a rich source of carbohydrates, including dietary fibre. It therefore acts to support the digestive system, bowel regularity and stable blood sugar levels. It contains other essential nutrients like vitamin A, B vitamins, vitamin C, vitamin K, folate, magnesium, calcium and diindolylmethane - a potent modulator of the innate immune response system with anti-viral and anti-bacterial activity.

As a cruciferous vegetable, broccoli is also high in natural organic sulphur, which is needed by the liver to carry out its detoxification processes. Sulphur-containing amino acids (such as taurine and cysteine) are necessary for the production of bile. It is important not to have sluggish bile flow, because this is a major exit route for toxins that the liver has broken down.

Carrot powder

The carrot gets its characteristic and bright orange colour from beta-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines.
Carrots are also rich in dietary fibre, antioxidants, minerals, essential enzymes and vitamins, including vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.
Carrots also contain lignin (which helps to strengthen the immune system) and folic acid (which helps to fight against harmful free radicals).

Fig fruit extract

Figs are one of the highest plant sources of calcium, fibre, copper, manganese, magnesium, potassium and vitamin K. They also have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are a good source of flavonoids and polyphenols, including gallic acid, chlorogenic acid, syringic acid, (+)-catechin, (-)-epicatechin and rutin.

Figs contain pectin and are a good source of the indigestible food fibre lignin, which retains water and helps bulk up the stool. Figs also contain ficin, a protein-breaking enzyme similar to papain in papaya and bromelain in pineapple. Together, pectin, lignin and ficin make figs a highly efficient laxative food.


Food supplements must not be used as a substitute for a varied and balanced diet, a healthy lifestyle or as a medication for accute diseases.
Discontinue use and consult a doctor if any adverse reactions occur!

Pregnant Women: Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement except on the advice of a doctor or ante-natal clinic.

Do not use if seal under cap is broken or missing, if the cap is broken or missing, if the contents are damaged.


Allways read the label before use.